Gluten free, nut free, keto and paleo friendly
375g Zucchini, finely grated
1 small Onion, finely diced
125g Tasty Cheddar, grated
25g Parmesan, grated
125g Butter, melted
6 Eggs, beaten
1tsp Baking Powder
½ tsp dried Thyme
Splash of olive oil
Sea Salt & freshly ground Black Pepper
Pre-heat fan forced oven to 160°C.
Put the grated Zucchini into a clean tea towel and squeeze out the liquid. Heat olive oil in a frying pan and sauté the onion. Then in a bowl mix the onion, zucchini, cheese, melted butter, thyme, salt and pepper.
Then add the beaten eggs until everything is well combined. Finally add the Red Tractor MCT flour blends and the baking powder and mix until the batter becomes thick
Pour into a lined lamington tin about 30x24cm. Bake in the oven for about 35-40 minutes or until cooked and well browned.
Cut into squares and serve hot, warm or cold, with a salad.
Recipe by My Foodie Coach