Rosemary Seed Crackers
Updated: Apr 7
Gluten & Grain Free, Sugar Free, Vegetarian
These crackers are full of nuts and seeds including Red Tractor Hemp seeds, Red Tractor Chia Seeds and Red Tractor Flax Seeds. They are bursting with natural flavour, are loaded with protein, good fats, fibre, vitamins and minerals and are totally scrumptious!
100g Almond meal
60g Pumpkin Seeds, ground
60g Sunflower Seeds, ground
2 tbsp Red Tractor Hemp Seeds
2 tbsp Red Tractor Chia Seeds
1 tbsp Sesame Seeds
1 tbsp Black Sesame Seeds
3 tbsp finely chopped fresh Rosemary, or other herbs of your choice
2 tbsp finely grated Parmesan
½ tsp red Chilli flakes
Sea Salt and Fresh Ground Black Pepper
3 tbsp Extra Virgin Olive Oil
3 tbsp cold Water
Juice of ½ a Lemon
1 Lemon, zest finely grated
1 clove Garlic, crushed
For dairy free replace Parmesan with 1 tbsp Nutritional Yeast
For nut free replace almonds with 100g Red Tractor Oats, ground, additional water might be needed.
Preheat the oven to 160 °C. If you don’t have ground seeds simply pulse them in a food processor to a coarse flour consistency
Add all the dry ingredients to a medium size bowl and mix well.
In a jug combine the lemon zest and juice, olive oil, water and crushed garlic, mix well and then pour the wet ingredients into the bowl and mix. The mix should be sticky but not too wet.
Empty the mix on to a baking tray lined with grease proof paper. Then put another sheet of grease proof paper on top and with a rolling pin spread the mix until it is evenly and thinly spread over the tray.
Remove the top piece of paper and then bake for 20 minutes.
Remove from the oven and immediately cut into rectangles using a knife or pizza cutter. Turn the crackers over and cook for a further 10-15 minutes or until golden brown. Remove and cool. The crackers can be stored in an airtight container for up to a week.
Recipe by My Foodie Coach