SUPERFOODS, QUINOA TRI-COLOUR

SUPERFOODS

QUINOA TRI-COLOUR

Red Tractor Tri-colour Quinoa (pronounced keen-wah) seeds are sourced from the Andean region of South America where they have been grown for thousands of years. It is a seed that can be compared to couscous and substituted for rice.

It is very simple to prepare, try it in salads, as a porridge or to accompany a main meal.

BENEFITS/CLAIMS

Gluten Free
Good Source of Fibre
Source of Protein
Vegan Friendly

USAGE/SERVING SUGGESTIONS

First - Rinse quinoa thoroughly under cold running water until water runs clear.

Next - Place 1 cup of quinoa and 2 cups of water in a saucepan. Bring to the boil.

Cover and cook on low for 15 minutes or until water is absorbed and quinoa is tender.

Place 1 cup of quinoa and 1 3/4 cups of water in a microwave safe bowl. Cook on HIGH for 10 minutes. Keep in microwave and let sit for 10 minutes. Fluff with a fork. Enjoy!

1 cup quinoa serves 2 people.

INGREDIENTS

White Quinoa, Black Quinoa, Red Quinoa

ALLERGENS

NUTRITIONAL INFORMATION

SERVINGS PER PACKAGE: 12

SERVING SIZE: 50g

PER SERVING

PER 100g

789kJ

Energy

1580kJ

7.6g

Protein

15.2g

3.7g

Fat (Total)

7.3g

0.5g

Saturated

1.0g

34.2g

Carbohydrates (Total)

68.4g

2.6g

Sugars

5.2g

5.3

Dietary Fibre

10.6

3mg

Sodium

5mg

2.4mg

Iron

4.9mg

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