SUPERFOODS
QUINOA TRI-COLOUR
Red Tractor Tri-colour Quinoa (pronounced keen-wah) seeds are sourced from the Andean region of South America where they have been grown for thousands of years. It is a seed that can be compared to couscous and substituted for rice.
It is very simple to prepare, try it in salads, as a porridge or to accompany a main meal.
BENEFITS/CLAIMS
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Gluten Free
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Good Source of Fibre
-
Source of Protein
-
Vegan Friendly
USAGE/SERVING SUGGESTIONS
First - Rinse quinoa thoroughly under cold running water until water runs clear.
Next - Place 1 cup of quinoa and 2 cups of water in a saucepan. Bring to the boil.
Cover and cook on low for 15 minutes or until water is absorbed and quinoa is tender.
OR
Place 1 cup of quinoa and 1 3/4 cups of water in a microwave safe bowl. Cook on HIGH for 10 minutes. Keep in microwave and let sit for 10 minutes. Fluff with a fork. Enjoy!
1 cup quinoa serves 2 people.
INGREDIENTS
White Quinoa, Black Quinoa, Red Quinoa
ALLERGENS
NUTRITIONAL INFORMATION
SERVINGS PER PACKAGE: 12
SERVING SIZE: 50g
PER SERVING
PER 100g
789kJ
Energy
1580kJ
7.6g
Protein
15.2g
3.7g
Fat (Total)
7.3g
0.5g
Saturated
1.0g
34.2g
Carbohydrates (Total)
68.4g
2.6g
Sugars
5.2g
5.3
Dietary Fibre
10.6
3mg
Sodium
5mg
2.4mg
Iron
4.9mg
