SUPERFOODS
QUINOA GOLDEN WHITE
Red Tractor Australian Golden White Quinoa (pronounced keen-wah) is grown in Western Australia by Three Farmers using sustainable farming practices and is traceable from paddock to plate.
Our quinoa is sun ripened to produce a delicious, mild nutty taste and a delicate texture once cooked. Substitute in any recipe calling for rice or try in porridge, soups and salads or baked goods.
BENEFITS/CLAIMS
-
High Fibre
-
Source of Protein
-
Gluten Free
-
Vegan Friendly
USAGE/SERVING SUGGESTIONS
First - Rinse quinoa thoroughly under cold running water until water runs clear.
Next - Place 1 cup of quinoa and 2 cups of water in a saucepan. Bring to the boil.
Cover and cook on low for 15 minutes or until water is absorbed and quinoa is tender.
OR
Place 1 cup of quinoa and 1 1/2 cups of water in a microwave safe bowl. Cook on HIGH for 10 minutes. Keep in microwave and let sit for 10 minutes. Fluff with a fork. Enjoy!
1 cup quinoa serves 2 people.
INGREDIENTS
100% White Quinoa
ALLERGENS
NUTRITIONAL INFORMATION
SERVINGS PER PACKAGE: 14
SERVING SIZE: 50g
PER SERVING
PER 100g
746kJ
Energy
1490kJ
6.4g
Protein
12.7g
2.2g
Fat (Total)
4.3g
0.2g
Saturated
0.4g
31.5g
Carbohydrates (Total)
63.1g
1.5g
Sugars
3.0g
4.1g
Dietary Fibre
8.1g
3mg
Sodium
5mg
75mg
Magnesium
150mg
2.3mg
Iron
4.6mg
1.8mg
Manganese
3.6mg
