SUPERFOODS, ORGANIC COCONUT FLOUR

SUPERFOODS

ORGANIC COCONUT FLOUR

Red Tractor Organic Coconut Flour is a delicious and nutritious alternative to wheat flour. It makes for an excellent source of dietary fibre, as well as being low in digestible carbohydrates. Coconut flour is gluten free and also a source of protein. Made from fresh and sustainable organic coconuts, Red Tractor Foods Organic Coconut Flour is made without the use of synthetic chemicals, pesticides or herbicides and has no artificial additives, just 100% pure coconut flour.

BENEFITS/CLAIMS

Gluten Free
Excellent Source of Fibre
Vegan
Source of Protein
Nothing Artificial

USAGE/SERVING SUGGESTIONS

In baked goods around ¼ cup coconut flour should be substituted for 1 cup traditional flour. You should also increase the number of eggs or liquid, as coconut flour is very absorbent. It can also be used to boost the protein and fibre content of your favourite recipes. Simply add 20% coconut flour to 80% traditional flour. Try it for baking cakes, muffins, breads and biscuits. Add it to smoothies and porridges for added fibre and protein. Perfect as a gluten-free thickening agent in sauces and gravies.

INGREDIENTS

Organic Coconut Flour

ALLERGENS

NUTRITIONAL INFORMATION

SERVINGS PER PACKAGE: 25

SERVING SIZE: 40g

PER SERVING

PER 100g

716kJ

Energy

1790kJ

6.8g

Protein

16.9g

5.0g

Fat (Total)

12.5g

4.7g

Saturated

11.7g

10.0g

Carbohydrates (Total)

24.9g

5.8g

Sugars

14.5g

15.2g

Total Dietary Fibre

38.0g

27mg

Sodium

67mg

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