SUPERFOODS

CHIA BLACK SEEDS

CHIA BLACK SEEDS

Red Tractor Chia Seeds are grown sustainably in the Kimberly region of Western Australia. Packed full of goodness, they are a complete protein source and are high in fibre and omega 3 ALA. Chia can be used in any meal from breakfast through to dinner or as an egg replacement. 

BENEFITS/CLAIMS

  • Gluten Free

  • Dietary Fibre

  • Calcium

  • Magnesium

  • Omega 3 

  • Vegan Friendly

  • No Cholesterol 

USAGE/SERVING SUGGESTIONS 

IN THEIR RAW STATE:

We recommend a serve (20g) of chia daily. Sprinkle onto muesli or cereals, into salads or smoothies, or add to baking.

COOKING INSTRUCTIONS:

1. Mix 1 cup of chia seeds with 9 cups of water.

2. Whisk to blend together then stand for 15 minutes.

3. Whisk again and place in an airtight container.

4. Refrigerate for up to 1 week.

5. Use the gel in place of eggs, oil or butter in many baking recipes. 

INGREDIENTS 

Chia Seeds

ALLERGENS 

NUTRITIONAL INFORMATION

SERVINGS PER PACKAGE: 33

SERVING SIZE: 15g

PER SERVING

PER 100g

374kJ

Energy

1870kJ

4.1g

Protein

20.4

7.0g

Fat (Total)

35.0g

0.8g

Saturated

4.0g

<0.1g

Trans

0.1

5.2

Polyunsaturated

26.2

3860mg

Omega 3 ALA

19300mg

0.6g

Monounsaturated

3.1g

0.9g

Carbohydrates (Total)

4.5g

0.2g

Sugars

1.0g

6.8g

Total Dietary Fibre

34.0g

<1mg

Sodium

1mg

82mg

Magnesium

410mg

112mg

Calcium

560mg

180mg

Phosphorus

900mg

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