SUPERFOODS, CHIA BLACK SEEDS

SUPERFOODS

CHIA BLACK SEEDS

Red Tractor Chia Seeds are grown sustainably in the Kimberly region of Western Australia. Packed full of goodness, they are a complete protein source and are high in fibre and omega 3 ALA. Chia can be used in any meal from breakfast through to dinner or as an egg replacement.

BENEFITS/CLAIMS

Gluten Free
Dietary Fibre
Calcium
Magnesium
Omega 3
Vegan Friendly
No Cholesterol

USAGE/SERVING SUGGESTIONS

IN THEIR RAW STATE:

We recommend a serve (20g) of chia daily. Sprinkle onto muesli or cereals, into salads or smoothies, or add to baking.

COOKING INSTRUCTIONS:

1. Mix 1 cup of chia seeds with 9 cups of water.

2. Whisk to blend together then stand for 15 minutes.

3. Whisk again and place in an airtight container.

4. Refrigerate for up to 1 week.

5. Use the gel in place of eggs, oil or butter in many baking recipes.

INGREDIENTS

Chia Seeds

ALLERGENS

NUTRITIONAL INFORMATION

SERVINGS PER PACKAGE: 33

SERVING SIZE: 15g

PER SERVING

PER 100g

279kJ

Energy

1864kJ

3.0g

Protein

19.5g

5.1g

Fat (Total)

34.2g

0.5g

Saturated

3.8g

0.0g

Trans

0.0g

3.2g

Omega 3

21.6g

1.1g

Omega 6

7.1g

Cholesterol

5.7g

Carbohydrates (Total)

38.5g

Sugars

3.4g

Total Dietary Fibre

23.0g

<5mg

Sodium

9mg

1.1mg

Niacin

7.3mg

99.0mg

Calcium

660mg

62.1mg

Magnesium

414mg

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