SUPERFOODS
CHIA BLACK SEEDS
Red Tractor Chia Seeds are grown sustainably in the Kimberly region of Western Australia. Packed full of goodness, they are a complete protein source and are high in fibre and omega 3 ALA. Chia can be used in any meal from breakfast through to dinner or as an egg replacement.
BENEFITS/CLAIMS
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Gluten Free
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Dietary Fibre
-
Calcium
-
Magnesium
-
Omega 3
-
Vegan Friendly
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No Cholesterol
USAGE/SERVING SUGGESTIONS
IN THEIR RAW STATE:
We recommend a serve (20g) of chia daily. Sprinkle onto muesli or cereals, into salads or smoothies, or add to baking.
COOKING INSTRUCTIONS:
1. Mix 1 cup of chia seeds with 9 cups of water.
2. Whisk to blend together then stand for 15 minutes.
3. Whisk again and place in an airtight container.
4. Refrigerate for up to 1 week.
5. Use the gel in place of eggs, oil or butter in many baking recipes.
INGREDIENTS
Chia Seeds
ALLERGENS
NUTRITIONAL INFORMATION
SERVINGS PER PACKAGE: 33
SERVING SIZE: 15g
PER SERVING
PER 100g
374kJ
Energy
1870kJ
4.1g
Protein
20.4
7.0g
Fat (Total)
35.0g
0.8g
Saturated
4.0g
<0.1g
Trans
0.1
5.2
Polyunsaturated
26.2
3860mg
Omega 3 ALA
19300mg
0.6g
Monounsaturated
3.1g
0.9g
Carbohydrates (Total)
4.5g
0.2g
Sugars
1.0g
6.8g
Total Dietary Fibre
34.0g
<1mg
Sodium
1mg
82mg
Magnesium
410mg
112mg
Calcium
560mg
180mg
Phosphorus
900mg
