OATS
WHEAT FREE AUSTRALIAN ROLLED OATS
Red Tractor Wheat Free Oats are farmed in the premium oat growing region surrounding Narrogin in Western Australia. The locally based Three Farmers families have been growing nutritious, sun-ripened oats sustainably for more than 100 years - now harvesting our unique wheat free oats.
Grown with strict farming protocols and processed in facilities with leading edge technology free fom contamination of the gluten that is found in wheat, rye or barley, our oats provide an ideal option for the majority of consumers seeking a healthy diet low in gluten.
Oats naturally contain beta glucan. As part of a healthy diet low in saturated fats, 3g of beta glucan each day can help to lower cholesterol.
BENEFITS/CLAIMS
Protein
High Fibre
Contains Beta Glucan
Australian Grown & Made
USAGE/SERVING SUGGESTIONS
Rolled Oats are recommended for stove top cooking.
Place 1 cup of rolled oats into a saucepan with 2 1/2 cups of water or milk. Bring to the boil. Continue to stir and cook for 4 to 5 minutes until oats have thickened to a creamy texture. Use more or less liquid to vary the thickness and taste, allow to cool before serving.
OR
Place 1/2 cup of rolled oats in to a microwave safe container with 3/4 cup of milk or water. Cook on high for 1 1/2 minutes, stir thoroughly and then cook for a further 1 minute on high. Stir and allow to cool before serving.
*Microwave timing is given as a guide only and will depend on watt level.
INGREDIENTS
Australian Wheat Free Rolled Oats (100%)
ALLERGENS
Contains: Cereals (Oats)
NUTRITIONAL INFORMATION
SERVINGS PER PACKAGE: 15
SERVING SIZE: 40g
PER SERVING
PER 100g
644kJ
Energy
1610kJ
5.2g
Protein
13.1g
3.5g
Fat (Total)
8.8g
0.7g
Saturated
1.7g
22.7g
Carbohydrate
56.7g
0.4g
Sugars
1.1g
4.9g
Dietary Fibre
12.2g
1.6g
Beta Glucan
4.0g
1.0mg
Sodium
3.0mg
