OATS, OMEGA 3 INSTANT OATS

OATS

OMEGA 3 INSTANT OATS

The delicious, natural goodness of Red Tractor Oats are sourced entirely from the fertile soils of Australia's Wimmera and Limestone Coast - two farming regions renowned for their high quality wholegrain oats and grains.

Waltanna Golden Flaxseed is grown totally chemical-free in the rich soil of the Strathkellar region in Victoria. Golden Flaxseed contains lignans, is a rich source of dietary fibre, protein and Omega 3, 6 & 9 fatty acids.

BENEFITS/CLAIMS

High in Fibre
Source of Protein
Source of Omega 3
Contains Beta-Glucan*
Low in Salt
Nothing Artificial

*A diet low in saturated fatty acids and containing 3g of beta-glucan per day reduces blood cholesterol.

USAGE/SERVING SUGGESTIONS

Your delicious tasting, healthy Omega 3 instant oats breakfast is ready for you in just 2 minutes. Can be cooked with either water or milk for a creamier consistency and additional protein.

Simply add half a cup (38g) to half a cup (125ml) of boiling water and stir.

Let it stand for 1-2 minutes or until desired consistency is reached and enjoy.

Add half a cup (38g) to half cup of water or your favourite milk and microwave for 90 seconds* on high. Stir and allow to cool slightly before serving.

*Microwave timing is given as a guide only and will depend on watt level.

INGREDIENTS

Australian Wholegrain Rolled Oats (90%) Waltanna Golden Flaxseed Flakes (10%)

ALLERGENS

Contains Gluten. May contain traces of Milk, Soy, Peanut, Tree Nut, Sesame and Sulphites.

NUTRITIONAL INFORMATION

SERVINGS PER PACKAGE: 13

SERVING SIZE: 38G

PER SERVING

PER 100g

642kJ

Energy

1690kJ

5.2g

Protein

13.6g

5.2g

Omega 3 – ALA

2.4g

1.1g

Omega 6

2.8g

1.4g

Beta-Glucan

3.6g

3.5g

Fat (Total)

9.2g

0.6g

Saturated Fat

1.5g

<0.1g

Trans Fat

<0.1g

19.9g

Carbohydrates (Total)

52.4g

0.0g

Sugars

0.1g

4.7g

Total Dietary Fibre

12.2g

0.8mg

Sodium

2.1mg

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