OATS
OMEGA 3 INSTANT OATS
The delicious, natural goodness of Red Tractor Oats are sourced entirely from the fertile soils of Australia's Wimmera and Limestone Coast - two farming regions renowned for their high quality wholegrain oats and grains.
Waltanna Golden Flaxseed is grown totally chemical-free in the rich soil of the Strathkellar region in Victoria. Golden Flaxseed contains lignans, is a rich source of dietary fibre, protein and Omega 3, 6 & 9 fatty acids.
BENEFITS/CLAIMS
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High in Fibre
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Source of Protein
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Source of Omega 3
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Contains Beta-Glucan*
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Low in Salt
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Nothing Artificial
*A diet low in saturated fatty acids and containing 3g of beta-glucan per day reduces blood cholesterol.
USAGE/SERVING SUGGESTIONS
Your delicious tasting, healthy Omega 3 instant oats breakfast is ready for you in just 2 minutes. Can be cooked with either water or milk for a creamier consistency and additional protein.
Simply add half a cup (38g) to half a cup (125ml) of boiling water and stir.
Let it stand for 1-2 minutes or until desired consistency is reached and enjoy.
OR
Add half a cup (38g) to half cup of water or your favourite milk and microwave for 90 seconds* on high. Stir and allow to cool slightly before serving.
*Microwave timing is given as a guide only and will depend on watt level.
INGREDIENTS
Australian Wholegrain Rolled Oats (90%) Waltanna Golden Flaxseed Flakes (10%)
ALLERGENS
Contains Gluten. May contain traces of Milk, Soy, Peanut, Tree Nut, Sesame and Sulphites.
NUTRITIONAL INFORMATION
SERVINGS PER PACKAGE: 13
SERVING SIZE: 38g
PER SERVING
PER 100g
642kJ
Energy
1690kJ
5.2g
Protein
13.6g
905mg
Omega 3 – ALA
2.4g
1.1g
Omega 6
2.8g
1.4g
Beta-Glucan
3.6g
3.5g
Fat (Total)
9.2g
0.6g
Saturated Fat
1.5g
<0.1g
Trans Fat
<0.1g
19.9g
Carbohydrates (Total)
52.4g
0.0g
Sugars
0.1g
4.7g
Total Dietary Fibre
12.2g
0.8mg
Sodium
2.1mg
